SIGN UP TODAY AND COME FRIDAY AT 6PM (your 2nd class you can come to another Friday class, or any of our other regular sessions)
► Learn Breathwork and Ice Baths, the Miami Ice Club way ► Have more energy, reduce stress, loose weight, Be Happy, healthy and Strong! ► Relieve pain, and other symptoms from chronic conditions ► Money back guarantee: if you finish but don't enjoy the course, we refund your money no questions asked
This is a great short intro to our practice, based on the Wim Hof Method, and how we practice it at the Miami Ice Club (It is also our new member orientation course). It consists of 2 sessions (we recommend the first one to be on a Friday at 6pm) at the Miami Ice Club in Pompano Beach. YOU DO NOT HAVE TO RESERVE A SPOT, simply buy this pass and come!
In these 2 sessions you will learn the basics of the method, along side seasoned practitioners, who are members of the Miami Ice Club Pompano, under the guidance of a Certified Instructor, and/or an assistant.
Session 1: You will learn the basic breathwork and the mindset needed to practice the Wim Hof Method, and experience your first Cold exposure: a 2-min ICE BATH! We will guide you though it and show you that you can do a lot more than you think you can.
Your homework will be to practice the breathwork at home and take cold showers, to prepare you for your next session.
Session 2: Since the first session presents a lot of new information and sensations, this session is about really experiencing the practice without the distractions and nervousness of the first time experience. You will review the breathwork, and learn improved breathing Mechanic techniques, to learn to GO DEEPER! Then, you will get in to your second ice bath (ready for 3 minutes in the ice?). By the end of your second session you will really get a great feeling for the practice!
After you can choose to join the Miami Ice Club by purchasing a Membership, or stopping by every now and then with Drop-ins..
STILL WONDERING IF THE WHM IS FOR YOU? check out all these TESTIMONIALS of people who changed their lives around through this work.
NOTE: This is not a replacement for the Wim Hof Fundamentals Course, which covers science and physiology of the Method, and all Members take at some point. We encourage you also sign up for the next Fundamentals Course, so you have all the information, not just the basics covered in this intro.
"The Miami Ice Club is a community dedicated to the practice of Breathwork and Ice Baths." - Donato Helbling, Founder, Wim Hof Method Instructor
Wanna know more about the Wim Hof Method, which inspired us to open the Ice Club? Watch this video!
