MEMBERSHIPS & DAY PASSES
TUES & THURS 7-8AMI WANNA BECOME A MEMBER
Start the day with guided Breathwork and a energy boosting Ice Bath, then go conquer the day!
Like James says: LET'S GOOOO!!!!
SATURDAYS 9-1030AMSIGN ME UP FOR THE INTRO!
Held every other Saturday, this is our INTRO CLASS, where we welcome our first timers. We do a brief tutorial on breath and go straight into practice. Then, we learn how to get in ICE BATHS!
Our seasoned members also love coming to this session to get their weekend started right! Happy Hour!
WHAT ARE CLASSES LIKE AT THE ICE CLUB?
Our style of breath practice by inspired in the Wim Hof Method's basic breath protocol. We do a series of warm up breaths and then we go deep into states of hyper oxygenation followed by long breath-holds. We finish with space to integrate.
These simple, yet POWERFUL exercises help your body release all kinds of "feel good" hormones, and give you incredible mental clarity... it also prepares you for what's next!
We do a short warm up and we go straight into the ice! EVERYONE CAN DO IT!* The health benefits and energy you get from your 2-3 minutes in the tub is like nothing you've ever felt before... Ready to take the plunge?
Because anyone can fill up their tub with ice, or buy a fancy cold plunge for their home...
Once you visit the Ice Club you will find that the FRIENDSHIPS you will build here are the most invigorating, rewarding and healing part of our program!
GOT QUESTIONS? CONTACT US!
or stop by Devalon Fitness
976 N Federal Hwy, Pompano Beach, FL 33062
“This work has helped change my life, providing me with a practice to help manage my emotions and combat stress.
As a retired first responder, dad and business owner stress is a big part of my life. So, finding ways to manage stress and cope with my emotions is paramount for me to be the best version of myself and to help me and my community to crush our goals!
This is why I decided to become a certified Breath and Ice Coach and open the first Miami Ice Club in Broward!”
The Miami Ice Club is Directed by Donato Helbling, certified Wim Hof Method Instructor